This page discusses trapped emotions and the foundations of the Emotion Code® energy healing system. For more information about the Emotion Code, distance energy healing sessions, and benefits, please see the Sessions, FAQs, and Benefits pages. For more information about my expertise, disposition, and approach, see the FAQs, Praise, and Blog pages. If you have questions, please contact me via the Contact page.

There is nothing more Spiritual than to allow the true spirit that is you to flow through you into your physical life. The absence of Spirituality is not about the subject or the activity. It is about the Vibrational choices that you are making.   Abraham-Hicks

Our Emotional Experiences

energy healing emotional health human importance

Emotions profoundly affect the quality of our life. Each feeling is part of the rich tapestry of complex human experiences that start with a trigger and end with a biological and psychological response.

Our experience of low frequency emotions — like fear and anger — feel very different from our experience of high frequency emotions — like love and gratitude. The latter creates the powerful brain and heart coherence that regulates our nervous system, creates balance, and allows our body to heal. According to epigenetics, psychoneuroimmunlogy, quantum biology, and other disciplines, feeling good significantly and positively changes our biology at the cellular level. Feeling bad does the opposite, and thereby significantly impacts our body, mind, and spirit.

High or low, our felt emotional responses are important. They’re the feedback that informs our life experiences, affirms our human existence, and guides our spiritual evolution.

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High or low, our felt emotional responses are important. They’re the feedback that informs our life experiences, affirms our human existence, and guides our spiritual evolution.

Being our best self requires that we shed what holds us back. When we take responsibility for the health of our energetic being and marry that attention with healing intention, we move towards the higher vibrational state that’s required to balance, regulate, heal, and thrive.

How Emotions Get Trapped

trapped emotion low frequency energy harmA trapped emotion is a suppressing low frequency energy that became attached to your being at some time during (or before) your lifetime. None are bad or evil. These trapped energies are simply dense patches in our energetic fields that are incurred as part of our normal, human experience. Like anything that depresses our optimal being-ness, they must be dealt with in order to heal, ascend, and evolve.

Trapped emotions aren’t bad or evil. They’re simply dense patches in our energetic fields that are incurred as part of our normal, human experience. Like anything that depresses our optimal being-ness, they must be dealt with in order to heal, ascend, and evolve.

Negative emotions like fear, worry, anger, and shame may arise in response to intense, repetitive, and contrary external and internal experiences. Their association with something negative and how they FEEL to us as we experience them, may cause us to shy away from the processing that’s required to move those unpleasant energies out of our system. They then get trapped in our energy body, potentially creating functional imbalances that depress our health and well-being. Trapped emotion are also incurred by chronic stress, and sometimes residual suppressing energies will remain even after our monumental efforts to heal the traumas associated with their causal events.

Most trapped emotions originate from real-world experiences. Others may be inherited at conception via DNA (a biological molecule with measurable quantum properties; see FAQs), trapped before conception or while in the womb, and/or absorbed from others. I call these “literal trapped emotions” because they relate to your or other’s actual emotional experiences.

Other sources of dense, low frequency energies exist that can also be cleared using the Emotion Code system. These “metaphorical trapped emotions” are suppressing energies that may not be associated with an actual experience. When I identify these during a session, they have a different feel. It’s like your being understands the healing intent behind our work and aids us by searching for the chart-based emotion, like anger, that most closely resembles the suppressing energy that needs to be cleared.

Regardless of source, Emotion Code distance energy healing sessions can permanently eliminate your literal and metaphorical trapped emotions. Doing so can have profound physical, mental, psychological, and spiritual benefits (see Benefits).

Be Free From That Which Binds

The comprehensive Emotion Code chart of emotions includes 60 core emotions that, when trapped, suppress our health and well-being. Each is a conceptualization of a low frequency energy that’s associated with a universally repugnant human experience. We identify with the more repellent, unbalanced, and negative feelings, behaviors, and sensations of the charted emotions (click here for the definitions), and we all want their energy out of our lives. So what happens when those suppressing energies are embedded into our human experience as trapped emotions? Simply, we carry them and their influence with us to the detriment of our health and happiness.

So what happens when those suppressing energies are embedded into our human experience as trapped emotions? Simply, we carry them and their influence with us to the detriment of our health and happiness.

Your trapped emotions may be literally related to yours or other’s actual emotional experiences, or unknown suppressing energies that metaphorically relate to the charted emotions. Regardless, these insidious energies are queried, identified, and eliminated layer by layer in an Emotion Code session. Doing so is a quick and effective way to free you from those stifling energies, which:

Optimizes Health & Wellness

Promotes healing & your optimal state of being. Freeing ourselves from what binds us energetically elevates our default vibrational frequency. The higher we vibe, the better we work. That’s how energy healing potentially improves physical, mental, emotional, spiritual, & life-related ailments, issues, & challenges.

Reduces Dysfunctional Patterns

Reduces emotional triggering & brooding. Experiencing repetitive negative states creates, compounds, & reinforces dysfunctional mental & biological response patterns. We then get stuck in stress loops, oversensitize & dysregulate our nervous system, & embed those unsavory ways of being into our personality.

Promotes Elevated Emotions

Allows you to more easily attain & sustain higher frequency emotions — like love & gratitude. The higher we vibe, the better we feel. Feeling good creates the powerful brain & heart coherence that regulates our nervous system, creates balance, & allows our body to heal. It literally changes our biology at the cellular level!

Improves Our Communal Vibes

Expands & improves the quality of the electromagnetic frequencies & fields emitted by your body. We send out vibes whether we’re aware of it or not. By taking responsibility for & working to improve our health & wellness, we raise our default frequency, positively impacting everyone that we come into contact with. Imagine how a critical mass of elevated people could change the world!

The higher we vibe, the better we work. That’s how energy healing potentially improves physical, mental, emotional, spiritual, & life-related ailments, issues, & challenges.

The life force energy that powers us thrives on higher frequencies; our mental and physical health and vitality depend on it! According to quantum physics, we’re made up of energy vortices, so we’re directly affected by energy, and we also get to direct those effects by acknowledging and caring for our energetic being. Our “other” (@nurtureyourother) simply requires our attention and healing intention in order to thrive.

In line with quantum theory, it’s the power of that attention and intention that carries the potential to create change. In an Emotion Code session, it’s the intentional elimination of the suppressing energies that are equated with the charted emotions that we’re clearing from you and, when applicable, your ancestors and descendants. See Benefits and FAQs for more information.

Multiple Emotion Code distance energy healing session types (Custom Focus, Wise Tune-Up, Elevated Heart, and Core Alignment) and formats (email, video, chat, and phone) are available to meet your healing, elevation, and ascension needs, and a discounted 3-session package is available to support your journey. See Sessions and Book for more information.

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