Help is here! Check out these frequently-asked questions and answers about the Emotion Code® energy healing method, benefits, sessions, programs, appointments, reports, tools, distance proxy healing, and more.

For additional information about the Emotion Code and its benefits, please see the About and Benefits pages. For information about the distance healing sessions and programs offered to customize and accelerate your journey to optimal health and wellness, see the Sessions page. For more information about my expertise, disposition, and approach, see the Praise and Blog pages. If you have a question that isn’t addressed here or elsewhere, please contact me via the Contact page.

You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.   Jim Rohn

Frequently-Asked Questions

  • What’s the Emotion Code?

    The Emotion Code is a simple yet powerful energy healing system. Developed by Dr. Bradley Nelson, the system includes 4 general steps:

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    1. Discover: Use testing methods to energetically connect with the healees’ subconscious mind/higher self/spirit.
    2. Expose: Ask carefully-crafted questions to query the trapped emotions/suppressing energies that are depressing the optimal expression of the healee’s body, mind, and spirit.
    3. Release: Use the power of intention to clear said trapped emotions/suppressing energies from the healee, and then confirm that release.
    4. Empower: Freed from said energies, the healee may experience many immediate or developing multi-faceted benefits.

    This revolutionary formula is based on the book of the same name. For more information, click here for the founder’s corporate website and here for the previous version of The Emotion Code™ book.

    As an experienced and Certified Emotion Code Practitioner, I work through the formula with you. Using my intuitive gifts, my testing tools (a pendulum and custom-designed mat), and the comprehensive Emotion Code chart, I connect with you energetically in our distance healing session and query, identify, and clear the trapped emotions that suppress your ability to balance, regulate, heal, and thrive. Doing so can help you with a variety of physical, mental, emotional, and life-related ailments, issues, and challenges.

    I discovered the Emotion Code as a healee seeking relief from chronic migraines. That multi-session journey revealed and cleared many layers of unacknowledged traumas and general suppressing energies that were constraining my optimal self. I have no doubt about its efficacy! Some of my benefits and improvements were immediate, others subtly developed over time. Nevertheless, the experience was so profound that it led me on a series of major life changes that culminated in my becoming a Certified Emotion Code Practitioner!

  • What Are Trapped Emotions?

    A trapped emotion is a conceptualization of a suppressing low frequency energy that became part of your being at some time during your lifetime. Sometimes I can “see” these energies when I connect to a client, although I try not to because it’s weird, unnecessary, and steals my energy away from the clearing work. Some are encapsulated floating ball-like structures, others have tendrils and look like 3-D amoeba, others are like 2-D sheets. These suppressing energies may be trapped in a particular part of your physical body that may or may not relate to your symptoms. They may also rest in the electromagnetic fields that extends beyond your body; these affect your physical and energy body directly or indirectly through non-localized attachments. None are bad or evil…they’re just dense patches that are incurred as part of our normal, human experience. Like anything that depresses our optimal being-ness, they must be dealt with in order to heal, ascend, and evolve. There are multiple ways of doing so; the Emotion Code is just an extremely simple, efficient, effective, systematic, and no-nonsense way to help get the job done!

    2020-04-24 5-30-49 AMMost trapped emotions originate from real-world experiences. Negative emotions like fear, worry, anger, and shame may arise in response to intense, repetitive, and contrary external and internal experiences. Their association with something negative and how they FEEL to us as we experience them, may cause us to shy away from the processing that’s required to move those unpleasant energies out of our system. They then get trapped in our energy body. Others may be inherited at conception via DNA (a biological molecule with measurable quantum properties), trapped before conception or while in the womb, and/or absorbed from others. I call these “literal trapped emotions” because they relate to your or other’s actual emotional experiences.

    Other sources of dense, low frequency energies exist that can also be cleared using the Emotion Code system. These “metaphorical trapped emotions” are suppressing energies that may not be associated with an actual experience. When I identify these during a session, they have a different feel. It’s like your being understands the healing intent behind our work and aids us by searching for the chart-based emotion, like anger, that most closely resembles the suppressing energy that needs to be cleared. When I encounter your literal trapped emotions, the code is “right there.” When I encounter your metaphorical trapped emotions, I can feel the search process, like a funneling of energetic intent that leads to the code. Sometimes metaphorical clearings will require qualification — their location in the body, for example — before your being will release them. Amazing, right?!

    Regardless of source, literal and metaphorical suppressing energies — trapped emotions — are cleared using the same Emotion Code process, layer by layer, one at a time. In line with quantum theory, it’s the power of our attention and intention that carries the potential to create change. In this case, it’s the intentional elimination of the suppressing energies that are equated with the charted emotions that we’re clearing from you and, when applicable, your ancestors and descendants.

    I can clear trapped emotions to enhance your general well-being (Wise Tune-Up), focus the work on a multi-session goal like the Expansive Heart and Core Alignment programs, or clear the suppressing energies that are associated with specific issues and/or challenges (Custom Focus). See below, Sessions, and About for more information. In a 30-minute distance healing session, expect to release from 5 to 20 trapped emotions.

    Whereas many clients notice benefits after a single session, it may take 3 or more sessions to manifest more significant and tangible positive changes. Eliminating the trapped emotions accumulated over a lifetime and beyond takes work and time.

  • How Do You Know Which Emotions Are Trapped in My Body?

    In short, I use my intuitive abilities and the power of intention to connect with you energetically, and then I ask.

    I won’t pretend to understand how it works. The founder of the Emotion Code, Dr. Nelson, believes that the method is pulling information from your subconscious mind. That may be true. It’s somewhat aligned with the assumptions of Freud’s psychoanalysis and other therapeutic modalities regarding the healing power of bringing subconscious traumas into conscious awareness.

    However, there’s definitely more to it than that. After all, your being is directing the identification of emotions on a chart that you may have never seen, and it’s doing so remotely through me. I’m not looking at the chart while I’m coding for you, nor have I made any effort to memorize it. I’m simply your tool. I only look at the chart after I obtain a code.

    2020-04-24 5-59-26 AMWhen I’m connected to you, I FEEL connected to your spirit through an infinite field of intelligence. I conceptualize this as the quantum field of life force energy. It’s through this connection that I obtain, confirm, get additional information about, and release you from suppressing energies. My clairsentient and claircognizant abilities and scientific background greatly strengthen the connection and the power of our work together.

    Most practitioners use muscle testing to obtain information from clients. I use a pendulum to code your trapped emotions on my custom-designed pendulum mat. I look up the resulting code — row, column, emotion — in the Emotion Code chart, confirm whether it’s correct, qualify it if necessary, and then proceed to release that trapped emotion. I continue until your being directs me to stop and/or the session ends.

  • Where Did the Emotions in the Chart Come From?

    The comprehensive Emotion Code chart of emotions is essentially a conceptualization of the core lower frequency energies that depress our intrinsic higher vibrational nature. We usually experience the impact of those energies as emotional responses. Biologically, energetically, and psychologically, those feelings are actually the end result of whatever triggered the response. Sometimes there’s a known trigger, sometimes not. In the Emotion Code system, it truly doesn’t matter.

    ECChartDr. Nelson, the creator of the Emotion Code, claims that he “downloaded” the 60 emotions that comprise the chart from Source (or God, as he calls it). In my research, the chart supports and resembles the ego-based low frequency emotions conceptualized by Dr. David Hawkins, Ph.D. in his Map of the Scale of Consciousness chart in his book, Transcending the Levels of Consciousness. They’re also aligned with psychologist Dr. Robert Plutchik’s Wheel of Emotions.

    Regardless, the charted unpleasant/unbalanced/yucky/low emotions feel accurate and logical. Click here for the definitions. They make sense. Emotions are a critical part of our existence, and we identify with the more repellent, repugnant, and negative feelings, behaviors, and sensations of the charted emotions. We don’t want to experience them. We want their energy and influence gone! No matter how those suppressing energies or trapped emotions made their way into our experience, the beauty of the Emotion Code is that we clear them efficiently, effectively, and permanently without needing to link them to anything. No brooding, no re-traumatization. Whether literal or metaphorical, just BOOM: gone!

  • What’s the Difference Between High & Low Frequency Emotions?

    2020-04-24 6-32-02 AMThe life force energy that powers us thrives on higher frequencies; our mental and physical health and vitality depend on it! The Emotion Code chart includes the core unpleasant/unbalanced/yucky/low feelings, behaviors, and sensations that are part of all human emotional experiences and that are universally repugnant. These are aligned with the ego-based low frequency emotions conceptualized by Dr. David Hawkins, Ph.D. in his book, Transcending the Levels of Consciousness. Even Discover Healing acknowledges the connection and how it may explain the mechanism of action (why it works) and validate the overarching goals (why it’s important on a greater scale) of the Emotion Code system. Click here for more information.

    Mainstream science is finally acknowledging how higher frequency emotions — like love and gratitude — create the powerful brain and heart coherence that regulates our nervous system, creates balance, and allows our body to heal. According to the recent fields of epigenetics, psychoneuroimmunlogy, quantum biology, and others, feeling good significantly and positively changes our biology at the cellular level. Feeling bad does the opposite.

    Many distinct ancient cultures and philosophies knew this; it formed the basis of eastern medicine and other holistic systems that are still in practice today. In the 17th century, the rise of the scientific era promoted a dualistic view that considered our mind (spirit) as distinct and, if it existed at all, likely inconsequential compared to our matter (physical) being. If something couldn’t be sensed and measured, it didn’t exist and wasn’t worthy of study. Essentially, contemporary medicine intentionally disregarded 1000s of years of experiential knowledge and wisdom that transcended cultures, timelines, and locations around the world! As our species (and measurement tools) evolve, the scientific pendulum is (finally) swinging back towards a view that acknowledges our matter and matter-less natures. We no longer need to rely on anecdotal reports about the benefits of energy work; reputable studies are proving the multi-directional connected-ness of all our systems.

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    Absence of evidence is not the evidence of absence.   Carl Sagan

    That said, we don’t need scientists or a chart to tell us how different we feel when having high and low frequency experiences. You can confirm this for yourself. How do you feel when angry or sad? Does your body feel heavy and ache? Is your heart space tight and your breath restricted? Is your thinking foggy, or is your brain racing with dark thoughts? How about when you feel happiness, love, and gratitude? That slow slight smile that crosses your lips as your chest opens, your breath slows and deepens, your thoughts slow, and your body embraces lightness and vibrance. Can you feel the tingling in your fingertips when you start to vibrate at a higher frequency? That’s your default state. That’s the state that’s required for our optimal health and well-being. The higher we vibe, the better we work. That’s how energy healing potentially improves physical, mental, emotional, spiritual, & life-related ailments, issues, & challenges.

    According to quantum physics, we’re made up of energy vortices, so we’re directly affected by energy, and we also get to direct those effects by acknowledging and caring for our energetic being. Our “other” (@nurtureyourother) simply requires our attention and healing intention in order to thrive.

    In line with quantum theory, it’s the power of that attention and intention that carries the potential to create change. In an Emotion Code distance energy healing session, it’s the intentional elimination of the suppressing energies that are equated with the charted emotions that we’re clearing from you and, when applicable, your ancestors and descendants.

  • What’s An Inherited Emotion?

    Most suppressing energies/trapped emotions originate from our lifetime, but others may be inherited at conception via DNA. This puzzling phenomenon isn’t new to science. There are many documented instances of unexplainable knowledge, preferences, PTSD, and other matter-less traits and patterns being transmitted to offspring, even those far removed from the causal traumatic incidents. Numerous studies suggest that epigenetic programming influences mental health, stress responses, behavior patterns, and many other gene-influenced expressions. I believe inherited trapped emotions are attached to generations of humans using the same mechanisms.

    Our primary genetic molecule, DNA, has measurable quantum properties. This means that it’s mostly “empty” space that obeys our principles of quantum mechanics. It also means that, like everything, it’s comprised of and directly affected by energy.

    PendIntense experiences generate intense responses. We feel the impact of a response because it genetically changes us temporarily or permanently, subtly or obviously. In other words, some genes turn on, others off, to modulate the cascade of biological changes that create our felt and unfelt responses. Our ancestors were people just like us, and likely trapped numerous suppressing energies as a result of their intense, repetitive, and contrary external and internal experiences. Given that responses almost always start at the level of our cells, and cells contain our DNA, some of those suppressing energies became attached to our ancestor’s genetic material. Particularly when potent, those now-genetic trapped emotions could be transmitted to us like any other genetic trait.

    Due to the spaceless and timeless nature of the quantum field of life force energy that creates and permeates everything, clearing these inherited suppressing energies also clears them from your entire lineage forwards and backwards in time. In line with quantum theory, it’s the power of our attention and intention that carries the potential to create change. In this case, it’s the elimination of the suppressing energies that are equated with the charted emotions that we’re clearing from you, your ancestors, and your descendants.

    I’ve personally experienced the after-effects of clearing inherited trapped emotions from my family members. I did a session on both my son and my Dad back-to-back one day, and released a significant number of inherited energies from each. My son’s being asked for 1 day to process; my Dad’s asked for 2 days. I felt exhausted afterwards and queried how long I needed to process their sessions: 5 days!

  • How Do You Clear Trapped Emotions?

    At its core, the beauty of the Emotion Code energy healing system is its no-nonsense simplicity. It’s efficient, effective, and powerful yet gentle. Each trapped emotion is a single and separate energy that must be cleared layer by layer, one at a time. Once released from you, that suppressing energy is gone for good! How do we know? I ask and make sure that it’s gone before we move on. When and if the same emotion comes up, that instance represents a separate layer that was trapped at a different time and/or from a different source.

    2020-03-27 7-27-34 AMxUnlike most that practice under the Emotion Code system, I don’t use a magnet to clear trapped emotions. In line with quantum theory, it’s the power of our attention and intention that carries the potential to create change. In this case, it’s the elimination of the suppressing energies that are equated with the charted emotions that we’re clearing from you and, when applicable, your ancestors and descendants. It’s similar to the quantum observer effect that changes a wave to a particle that then potentially impacts or creates matter.

    In my belief and experience — and as confirmed by my amazing results with clients (see Praise) — it’s absolutely NOT necessary to attribute that power to or to give that power away to external entities, deities, rituals, tools, or symbols. When working with clients, I verbalize the word “release“ (a symbol) because I’m transcribing each session. When I’m working on myself, I don’t say anything. I simply identify the type of emotion and then confirm that it’s released. The reason: The intent behind the action IS the release, so I don’t need to do anything fancy to trigger that outcome.

  • If a Particular Emotion is Gone, Then Why Do I Have So Many Emotions of the Same Type Coming Up in My Sessions?

    Each trapped emotion, or suppressing energy, is a single and separate energy that must be cleared layer by layer, one at a time. Once released from you, that suppressing energy is gone for good! When and if the same emotion comes up, that instance represents a separate layer that was trapped at a different time and/or from a different source.

  • What’s the Expansive Heart Program?

    Our heart and heart center are critically important to the quality of our physical, mental, emotional, and spiritual human experience. According to numerous studies, our heart communicates with our body neurologically, biochemically, biophysically, and electromagnetically. The health of this powerhouse system both reflects and drives our health and well-being. So what happens when our heart center is constrained by trapped emotions or suppressing energies? How can it, and we, possibly work optimally? Simply, it and we can’t.

    From digestion to mental acuity, the heart center significantly impacts our lives. The classic notions of our brain-centric newtonian science — that the heart is subservient to the brain — are proving false. In fact, there are more nerves running from the heart to the brain than vice-versa, suggesting that the heart has comparatively more control of our “master organ” than assumed. Click here for more information. Heart-centric eastern medicine — like Traditional Chinese Medicine — and philosophies — like in the Ancient Yogic Scriptures — have known that for millennia!

    The Expansive Heart program has a greater focus than the “Heart-Wall” clearing of the Emotion Code system. Of course, by clearing the suppressing energies attached to your heart, it has the same powerful potential outcomes in regard to healing trauma, opening your heart, improving your ability to communicate effectively and feel love and gratitude, and so on. Click here for more information. The larger focus of the Expansive Heart program, however, also potentially manifests a greater depth and breath of functional improvements.

    The Expansive Heart program intentionally clears your entire heart center from your clavicle to the top of your abdomen in the front, into your upper back in the back, and everything in between: thymus gland, heart, lungs, chest and upper back muscles and fascia, shoulder blades, and part of the brain-heart-gut axis, vagus nerve, and thoracic spine. Doing so potentially heals and opens the heart to elevated emotions and experiences; improves heart, brain, and gut communication; boosts immune function; alleviates breathing pattern and stomach issues; unbinds your heart’s electromagnetic field; reduces chest and upper back tension; and more. In short, we clear everything of significance that causes us to collapse into our chest literally and symbolically as a protective mechanism and as a result of the traumas and widely-dispersed accumulated suppressing energies in that area.

    This program typically requires 3 – 6 Emotion Code distance energy healing sessions. I created the discounted 3-session package to support your healing, elevation, and ascension journey. See Book for more information.

  • What’s the Core Alignment Program?

    I find it fascinating how much of our current scientific research is validating the millennium-old teachings of eastern medicine, philosophies, and religions. The ancient Yogic system of human energy centers is one such area. This system of chakras — meaning wheel, disk, or circular in Sanskrit — likely originated in the Vedic texts of India around c. 1500 – c. 500 BCE. The Indian model of chakras is loosely aligned with the classic models of the human energy centers proposed by Chinese medicine, Tibetan Buddhism, Islamic Sufism, the Jewish Kabbalah, and others.

    Ancient philosophies teach that the major energy centers of the body move energy in a radiating circular or spiral pattern. Health, prosperity, self-actualization, and enlightenment is only possible when energy circulates optimally in each center, creating an electromagnetic field that spirals up the spinal cord from pelvis to crown. This free-flowing movement of high frequency energy optimizes our body, mind, and spirit whilst enabling our ability to connect to the Divine.

    The western interpretation of the ancient Yogic chakra system includes 7 chakras or energy centers. Incidentally, or not, these centers are actually aligned with important physiological organs, systems, and structures. In accordance with ancient teachings, each is also associated with different human attributes and experiences. When the energy in a center is unbalanced, overactive, suppressed, or blocked, the physical, mental, emotional, and spiritual functions of that center don’t work optimally, leading to a plethora of health and wellness issues.

    The Core Alignment program intentionally works to liberate, align, and tune your 7 core energy centers and the structures, systems, glands, organs, and neural network associated with each. Starting at the 1st center at the pelvic floor, the suppressing energies that are attached to each center are sequentially released bottom to top over the course of multiple sessions. Doing so potentially improves the physical, mental, emotional, and spiritual functions of each center individually and in relation to each other. It also can promote the elevating flow of energy from root to crown that increases your default frequency, unbinds your electromagnetic fields, and helps attain and sustain higher self and Source connections.

    The Core Alignment program works into the center of your heart space. The Expansive Heart program works into your entire heart space from clavicle to the top of your abdomen in the front, into your upper back and thoracic spine in the back, and everything in between.

    This program typically requires at least 6 – 9 Emotion Code distance energy healing sessions. I created the discounted 3-session package to support your healing, elevation, and ascension journey. See Book for more information.

  • What’s a Wise Tune-Up?

    A Wise Tune-Up is a single session offering that sets a very simple, specific, and powerful intention: that your being direct the clearing work to whatever and wherever it’s most needed to serve your highest good. This lofty intent usually results in a session of quick and easy releases with little to no resistance. Your being knows what your body, mind, and spirit needs. Once you open the door to trusting your innate wisdom, it’s amazing what comes to the surface.

    This type of distance energy healing session is favored by new clients that want to test out the Emotion Code and legacy clients that want periodic tune-ups after completing major clearing work.

  • How Many Sessions Will I Need?

    Due to the multifaceted and many-layered causes and complexities of our unique issues, challenges, and histories, it’s not possible to predict results, nor are particular results guaranteed. For medical and psychological issues, energy work should always be an adjunct to conventional treatment, not a replacement for it.

    Whereas many clients notice benefits after a single session, it may take 3 or more sessions to manifest more significant and tangible positive changes. The depth and breadth of the clearing work in the Expansive Heart and Core Alignment programs, for example, takes at least 3 sessions. The specific outcomes of those programs make it easier to track your progress across multiple sessions, but that may not be as possible for custom issues and challenges. Eliminating the trapped emotions accumulated over a lifetime and beyond takes work and time.

    In a 30-minute distance energy healing session, expect to release from 5 to 20 trapped emotions. Your being can only release so much in a session, and it’s important to honor those limits. I can usually FEEL when a client is reaching their limit. Most of the time this coincides with the end of the session, but not always. As long as your being still allows it (I ask), I sometimes have to draw deeply on my energy to push through the resistance to get a full session in for a client. If your being says stop, then I stop. If there are 10 minutes or more left in the session, then we bank those minutes and put them towards a future session. Session minutes aren’t refundable.

  • How Does a Pendulum Work?

    Most Emotion Code practitioners successfully use muscle testing to obtain information from clients. For me, that method is too slow, subtle, finicky, and subject to influence and interference.

    I use a pendulum to code your trapped emotions on my custom-designed pendulum mat. I anchor the arm that I use to hold up the pendulum. Except for the subtle shaking that couldn’t impact the pendulum’s direction of movement, the end bead is clasped in un-moving fingers. I ask the question, and the pendulum moves on an irrefutable path to obtain the answer. A 2 is a 2 and can only be a 2. Each potential path of movement is assigned a single answer.

    PendMy mind is often blown by the power of the pendulum in my hand. It almost always has a clear answer. Sometimes it’ll swing powerfully in one direction to obtain an answer, and then once I ask a new question, it’ll change direction without pause to a totally different angled trajectory (most of the time it centrally pauses to reset itself). There’s no way I could make it do that! Even if I removed my arm from the brace and swung my hand back and forth, the pendulum would wildly swing off the mat, not change direction from one precise answer to another precise answer on a totally different path!

    I set up two cameras in my video sessions — a large image on the pendulum mat, a smaller one on me — so that clients can watch the “magic” in the action. See Book to learn more.

    The pendulum is a precise, visible, efficient, and effective method that allows me to quickly code and clear your trapped emotions, meaning less ambiguity and fewer sessions to potentially get results.

  • What’s a Distance Proxy Appointment?

    During an Emotion Code session, I connect with you energetically and we work together remotely, or at a distance. Using my pendulum and custom-designed mat, your being directs the identification of your literal and metaphorical trapped emotions on the Emotion Code chart by proxy through me.

    AdobeStock_275013958I don’t really know how it works. It makes sense that it has something to do with quantum physics, mechanics, and biology. Since I have a background in science, I interpret what I can do, feel (clairsentience), and know (claircognizance) through that lens. That interpretation works for me.

    I’m a seeker and derive comfort from knowledge, so it’s been a journey to make peace with my lack of understanding. None of us really understands. Despite our true nature, how can matter-ful beings truly comprehend the full depth and breath of matter-less things, or non-things? I know that energy healing at a distance, and of the Emotion Code method in particular, works regardless of session type, client location, or client presence or absence. I know that what I do legitimately has significant positive benefits according to my personal, family, friend, and client experiences. I know that when I’m connected to you, I FEEL connected to your spirit through the quantum field of life force energy.

    My intuitive gifts and scientific understanding greatly strengthen the connection and the power of our work together. I’ve never had a client that I couldn’t connect with, since finding, booking, and paying for a session is an intentional act that signifies your readiness to release through me. Especially when my client is also a clairsentient empath, the felt connection is so strong that both of our bodies start tingling!

  • What Should I Do to Prepare for My Session?

    If attending your distance energy healing session in-person via video, phone, or chat, it’s best to be in a quiet, calm, environment that’s free from distractions and disruptions. Doing so is important to maintain your attention and engagement, and potentially prevent distracting me, but it won’t necessarily impact my ability to connect with you energetically or to get information from and clear energies from your being.

    If not attending in person, then you don’t need to do anything special. I’ll connect with you at your booked time even without your attention and preparation.

  • What Can I Expect During & After My Session?

    During your session, I connect with you energetically and then confirm that we’re connected. Using a pendulum, I code each trapped emotion on my custom-designed pendulum mat. I anchor the arm that I use to hold up the pendulum to reduce interference and influence. I look up the resulting code — row, column, emotion — in the Emotion Code chart, confirm that it’s correct, qualify it if necessary, and then proceed to release that trapped emotion. I do this for each suppressing energy that your being is ready to release until it tells me to stop and/or we reach the end of the session.

    I can clear trapped emotions to enhance your general well-being (Wise Tune-Up), focus the work on a multi-session goal like the Expansive Heart and Core Alignment programs, or clear the suppressing energies that are associated with specific issues and/or challenges (Custom Focus). See above, Sessions, and About for more information. In a 30-minute distance energy healing session, expect to release from 5 to 20 trapped emotions.

    Whether attending in person or not, during your session you may experience a soft, warm, tingling sensation, or you may not feel anything at all. When attending your session in person, I’ll communicate your being’s desired processing time with you directly. When you’ve had an email session, I’ll email you within 1 hour afterwards to let you know how long your being wants to process the changes that arose from that session. For all session types, you’ll receive your session report within 2 business days.

    After your session, you may notice a subtle change in how you feel, you may not notice anything, or you may experience a processing reaction (see below).

    Some of my clients feel an immediate shift, others feel subtle improvements that develop immediately in the days that follow their session, others feel nothing until several days later, or even longer, when they finally notice how much better they feel and/or more subtly, that “something feels different.”

  • What’s a Processing Reaction?

    You may have been living with your biological and energetic systems in a particular state for a long time, so it’s important to let your body lead the way when is comes to releasing lower vibrational energies. At the end of our appointment, I’ll inquire as to how long your being wants to process the changes that arose from the session. This processing time may coincide with one or more transient yet noticeable reactions, or not. As your being adjusts to its tweaked energetic state, you may experience temporary physical or emotional discomfort, have vivid dreams, or feel “off.”

    The symptoms, if any, are temporary and usually mild. Your processing experience can change from session to session depending on what was released. I’m here to support you, so please contact me with any questions or concerns. If you experience troublesome or intense symptoms, please consult a medical professional.

  • Why Are My Dreams So Vivid After a Session?

    Sleep is a critical period of regeneration and recalibration. Releasing suppressing energies — your trapped emotions — magnifies and accelerates this re-tuning process. Physiologically, your systems (neurological, cardiovascular, immune, hormone, etc.) may be adjusting themselves to a new normal that’s further away from your pre-session baseline. Your being may make up stories about the resulting enhanced biochemical cascade and associated energetic changes. You experience these stories as vivid dreams. When your dreams also have a strong emotional component, that may signify that your body is processing out the residues of any traumas that were attached to your released emotions.

    In short: vivid dreams may be a sign of the powerful internal changes triggered by your energy healing work. It’s for those same reasons that you may also experience a processing reaction.

  • What’s a Session Report?

    For your records, your distance energy healing session includes a transcript of the dictated dialogue related to the query, identity, and release of your trapped emotions. The distilled format of the information will resemble something like this:

    Is another emotion ready to be released? Yes
    Code the emotion
    Row 1 column A emotion 2
    Betrayal
    Is the emotion betrayal? Yes
    Release
    Is Client now free from betrayal? Yes

    Is another emotion ready to be released? Yes
    Code the emotion
    Row 3 column A emotion 3
    Rejection
    Is the emotion rejection? Yes
    Release
    Is Client now free from rejection? No
    Is this an inherited emotion? Yes
    Do we need to know more? Yes
    Did Client inherit this emotion from her maternal line? No. Paternal line? Yes
    Did Client inherit this emotion from her father? No. Her grandfather? Yes
    Release
    Is Client and her ancestors and descendants now free from rejection? Yes

    Is another emotion ready to be released? Yes
    Code the emotion
    Row 6 column B emotion 3
    Shock
    Is the emotion shock? Yes
    Release
    Is Client now free from shock? No
    Is this an inherited emotion? No
    Do we need to know more? Yes
    Do we need to know the age at which this emotion was trapped? No
    Do we need to know the trigger event for this emotion? Yes
    Was the emotion trapped due to an external event? No. An internal event? Yes
    Was this emotion trapped due to a negative thought pattern? No. An internal reaction to something? Yes
    Was this emotion trapped due to an accident? Yes
    Did this accident involving a vehicle? Yes
    Do we need to know more? No
    Release
    Is Client now free from shock? Yes

    Your report will include all of the trapped emotions that were cleared in your session. Most, if not all, won’t require qualification and will be simple query-identify-release clearings. The report won’t include any identifying information beyond your first name, last initial, and the general information that helps me to connect with you energetically and focus our intent.

    The report will be emailed to you as an attached text-only document within 2 days after your appointment. Why text? Plain text is a public, standardized, and universally readable-document and file format that you can view with any device.